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Antioxidants - The Key To Anti-Aging

The fountain of youth is a mythical legend. Or is it? The fountain of youth was believed to contribute to ancient people living for a substantially longer period of time than most because they consumed and bathed in the "water of life". The reality is, it wasn't the water, it was what was in the water that allowed the people to live longer than most.

What causes aging and, ultimately, death? Well, all of our body parts are made up of cells that have a pre-determined life span. Along the course of time, some cells die due to age and release products of the dead cells into the body, called oxidants. It's a natural process, which is why anti-oxidants are found in foods that we eat. Cells also die from other causes, such as exposure to elements in the environment as well as disease. Lack of nutrition can also cause cells to die. You ever notice that people who are not getting all of the nutrients they need look older or sick? It's because their body is not getting the proper nutrients needed to balance out the effects of cells dying and releasing those toxins.

So what was in that "Water of Life"? Most likely antioxidants. Antioxidants counter the effect of oxidants released from dead cells. Growing old is a beautiful thing but no one wants to get age prematurely. Without antioxidants, perfectly healthy cells surrounding dying cells are effected by the oxidants released causing them to die also. Eliminating oxidants before they damage healthy cells prevent cell damage and prolongs youth.

As far as we know, we don't have access to a "fountain of youth" but we can have the same effect if we make sure antioxidants are a part of our diet. Most berries, raspberries, strawberries, cranberries, blueberries, are rich in antioxidants. Prunes, cloves, walnuts, and pinto beans are rich in antioxidants as well. Green tea has antioxidant properties too. Another way to get the appropriate amount of antioxidants to keep your body young and healthy is in nutritional supplements. Taking supplements that contain antioxidants daily insure that you are getting everything you need, even when you don't have access to the food.

The fountain of youth may be a legend but we can still have long life by preventing cell death. Our body is made up of cells that do eventually die and release oxidants that effect surrounding cells. Antioxidants counteract the effects of oxidants and are found in foods or nutritional supplements.

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